For active, for healthy, for positive, for adults, for children, for seniors, for athletes, for fitness people, for women, for men, for larks and for owls, for vegetarians, for flexitarians, for yummy eaters, for strict vegans/raw eaters, for big, for thin... - the list goes on for a long time. But one thing is clear: smoothies are for everyone.
When you put an orange into a blender, it is completely ground into tiny particles. Internal septa, membranes, cell walls (all this fiber) are mixed with the juice component. Such complex carbohydrates dramatically reduce the rate of glucose absorption into the bloodstream and slow down the whole sugar-insulin mechanism described above. This reduces the risk of hyperglycemia and provides the body with a long and high level of energy. This way of consuming sugars is optimal and, so to speak, natural.